how to get motivated to do your homework

Some research suggests that a competitive aspect to tasks may help individuals with ADHD feel motivated. Having someone to be social with may also improve your desire to complete tasks. Not only can another person make the workload easier, they can help the time feel as if it passes more quickly. Having someone else to help hold you accountable for tasks can help get a job done. They can also provide a visual checklist that can help progress feel more substantial. Lists can be great ways to get organized and to define a starting point. This can also help prevent a lack of motivation over tasks that feel too long or boring.

You may find increased motivation when you take large tasks and break them down into smaller, more achievable goals. Set smaller goalsĪ large goal can be daunting for anyone and can make it easier to quit before you’ve even begun. You can find ways to improve motivation without having to make sweeping lifestyle changes. Living with ADHD doesn’t mean never completing projects or meeting deadlines. While the exact reasons behind these findings are not clear, experts theorize the defining traits of ADHD, such as impulsivity and hyperactivity, may guide which tasks are motivating and which are not. This same study noted that predictable, familiar activities were less appealing, while activities with social support and interaction were highly motivating. In addition to brain chemistry differences, people with ADHD may inherently view motivation differently than people who don’t have ADHD.Ī 2017 study found that adolescents living with ADHD often felt less motivated toward tasks that felt long-lasting or too slow. Research suggests that people who live with ADHD might have lower levels of dopamine – a neurotransmitter in the brain associated with pleasure, reward, and motivation. When you live with ADHD, the way your brain is hardwired might be what’s behind your lack of motivation. Home stress, work stress – life stress, in general – can make motivation a challenge. Despite misconceptions, lack of motivation does not have anything to do with laziness.Īlmost everyone has a day here or there where they don’t feel like doing much.

How to get motivated to do your homework